Weight Loss Diet Plan to Lose Weight

 

If You're Overweight, Lose Weight for Better Health

Overweight people (persons ) have an increased risk of high blood pressure, heart disease, and other illnesses. Weight loss reduces the risk. This brochure tells you how to weight loss diet plan (lose weight) safely.

Ask Your Doctor About Sensible Goals to Lose Weight

Your doctor or other health worker can help you set up a proper diet plan with sensible goals based on a proper weight for your height, build and age.

Men and very active women (womenfolk) may need up to 2,500 calories daily. Other women and inactive men(hommes inactifs) need only about 2,000 calories daily. A safe diet plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

Exercise 30 Minutes to Lose Weight

Do at least 30 minutes of exercise to lose weight, like brisk walking, most days of the week.

The idea is to use up more calories(energy value of foods) than you eat. You need to use up the day's calories (energy value of foods) and some of the calories (energy value of foods) stored in your body fat.

Eat Less Fat and Sugar to Lose Weight

This will help you cut calories and lose weight. Fried foods & fatty desserts can quickly use up a day's calories. A diet plan with these foods may not provide the other nutrients you need.

Tips for Cutting Calories & Fat to Lose Weight

• Eat plenty of vegetables, fruits, and grain products like bread and rice in your diet plan.
• Eat only small, single servings of foods high in fat or calories in your diet plan.
• Eat less sugar and fewer sweets in your diet plan.
• Drink less alcohol or no alcohol in your diet plan.
• Choose foods whose labels say low fat, light fat or reduced fat to describe calories or fat in your diet plan.
• Choose 1 percent or skim milk products and reduced fat cheeses in your diet plan.
• Replace ice cream with fat-free frozen yogurt in your diet plan.
• Replace sour cream with fat-free or low-fat plain yogurt in your diet plan.
• Make sure fish, poultry and meat are lean in your diet plan. Trim skin and fat.
• Broil, roast or steam foods in your diet plan.

Eat a Favorite Rich Food, Sometimes, to Lose Weight

That may keep you from craving it. But eat only a small amount in your diet plan.

Make sure your other foods that day are low in fat and calories in your diet plan.

Eat a Wide Variety Of Foods to Lose Weight

Variety in the diet plan helps you get all the vitamins and other nutrients you need.

Watch Out for Promises of Quick & Easy Weight Loss

A fad diet plan isn't good because a fad diet plan often calls for too much or too little of one type of food. As a result, you may not get important nutrients you need daily in your diet plan.

Remember, if it sounds (sounds) too good to be true, it probably isn't true.

What About Diet Pills to Lose Weight?

Diet pills you buy without a prescription (instruction) won't make a big difference in how much you lose each week or how long you keep the weight off. If you do use them, read the label (marker ) carefully. Because of possible side effects, like high blood pressure, never take more than the listed dose to lose weight.

Also, be careful about taking cough or cold medicines with diet pills you buy without a prescription in your diet plan. These medicines may contain the same drug used inWeight Loss Pills

 diet pills, or a similar drug with the same effects. If you take both products(byproduct) together, you may get too much of the same type drug. This can hurt you.

Before taking a cough or cold medicine while using(Weight Loss Pills) diet pills, ask your pharmacist if it's OK.

Prescription diet pills may help some people. If you use them, follow the doctor's directions carefully to lose weight.

Before Signing Up For a Weight Loss Program to Lose Weight, Ask Questions

Does the Company:

• Explain possible health risks from weight loss?
• Explain all costs to lose weight?
• Include a sensible diet plan?
• Have proof of success(favorable result ), not just praise by other people?
• Give a clear, truthful statement of how you're going to(Weight Loss Diet ) lose weight, including how much and how fast?
• Teach how to eat healthfully and exercise more to lose weight?

Do you have more questions about weight loss? Ask your doctor.